From Cravings to Calories: A Nutritionist’s Guide to Eating Well During Pregnancy

Pregnancy is a time in a woman’s life that is filled with excitement, anticipation, and joy. It is also a time when her body goes through a multitude of changes,…

Avoiding Empty Calories: Why Junk Food Should be Limited During Pregnancy

During pregnancy, it is essential for women to consume a healthy and balanced diet in order to support the growth and development of their unborn child. However, with the availability…